Health & Fitness

5 Ways to relieve gum pain

Gum pain is an irritating issue that can happen for many reasons. It is often a temporary symptom, but sometimes a person may need medical treatment to undo further health complications. Gum pain can be caused by something simple such as brushing too hard or crank sores. People who wear dentures, braces, and retainers can experience gum pain.

Women can have this problem after pregnancy, hormonal changes, or menopause, and gum pain can also happen during their periods. Continuous gum pain can signal a more serious oral health issue like gum disease, abscesses, and ulcers, which may need a check from the Best Dentist in Karachi. Without the right and in-time treatment, some causes of gum pain can lead to tooth decay or tooth loss.  

Simple tips to stop gum pain

There are some quick and easy tips to relieve gum pain:

1.  Warm and cold compresses:

Whether hot or cold, compresses can relieve gum pain, at least for a while. Heat some water, but don’t bring it up to a boil. The water should be hot enough to tolerate. Soak a clean cloth in the water. Squeeze off the extra water, and place it in the area of the gum pain. If you don’t want a hot compress, try a cold one. Wrap an ice pack in a clean cloth and place it in the area where it hurts. You will feel quick relief.

2.  Try turmeric paste:

Turmeric is a natural ingredient that helps our health in many ways, even if it comes to gum pain. It contains antioxidant and inflammatory properties. Your gums will be less swollen and less painful if you use turmeric. You will need ¼ teaspoon of turmeric and mix it with water. It will make a thick paste. Apply it to your affected area and leave it for 5 minutes. After leaving the required time, rub it softly on your gums and rinse with lukewarm water. Repeat this process for one or two weeks or until your pain is gone.

3.  Saltwater helps:

Saltwater rinse can help with the treatment of gum disease. It reduces inflammation-related gum disease and swelling as well. Warm a cup of water and pour it into a cool glass. Add one teaspoon of salt and mix it well. Swirl around the mixture in your mouth, and spit it out, making sure you don’t swallow it. Salt will prevent the growth of bacteria in your mouth and decrease the bacteria in your gums.    

4.  Homemade oral pain relief spray:

  Make a homemade dental spray to relieve gum pain by using essential oils as your main ingredient. Take a clean spray bottle and use these ingredients to make a pain relief spray. You need five drops of each oil.

  • Aloe vera:

It is an anti-inflammatory agent that prevents the growth of plague-causing bacteria in the mouth and soothes swelling and irritated gums. 

  • Coconut oil:

Many studies suggest that coconut oil contains antimicrobial effects that ease sore gums.

  • Clove oil:

Clove oil is an anesthetic and disinfectant that reduces inflammation that leads to painful gums.

  • Tea tree oil: 

It’s a natural antiseptic that prevents tartar from building up against the gums and freshens the breath.

  • Peppermint:

It has antibacterial benefits of mint help maintain oral health by keeping your gums and teeth healthy.

Spray the solution directly onto your gums daily or until your condition improves. These oils will help you with pain relief.   

5.  Improve your nutrition:

To prevent and improve gum health, you should enhance your nutrition. Add some vitamin C, folic acid, and calcium to your diet. Not having these vitamins could be the one reason for having swollen gums.

 Vitamin C is in several foods like oranges, bell peppers, kale, pineapples, and strawberries.

Calcium can bring many benefits to your health. You can find calcium in soy milk, cereals, and dairy products.

You can add folic acids to your diet by eating broccoli, beans, asparagus, and avocados. 


Gum pain is often not a cause for immediate concern until it gets severe. A person can relieve gum pain by taking common steps at home, like hot or cold compresses and homemade spry. 

If the gum pain stays longer than usual, and you’re having additional symptoms, it is best to consult the Best Dentist in Lahore.

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