In most aspects of your life, you pave the way. Often, you control your happiness and personal growth. If you notice you’re not happy or feel uninspired or unaccomplished, it may be time to make changes in your life and learn what to avoid. Use this guide from Vion News to get started making changes to improve your outlook and quality of life.
While everyone needs time to relax, certain habits that you have could be merely wasting your time with little to no benefit for you. For instance, social media could be one of those time wasters. On average, a person spends 147 minutes on social media each day, and some of that time could be better spent elsewhere.
A good use of time would be to put down the screen and get outside. It doesn’t have to be an all-or-nothing proposition, however. Social media is an important part of connecting with one another. But research suggests that more time spent outdoors is associated with positive mental health.
Taking on All Tasks Alone
When parents raise children, their one focus point is often fostering independence. With this, though, sometimes comes people who want to do everything on their own. This can lead to some tasks getting neglected or not being done up to par.
It’s okay to ask for help so that you don’t get burned out. Ultimately, you’ll increase productivity and efficiency when you ask for assistance. If you’re running a home-based business, this is especially important. Hiring a nanny, maid, or babysitter to free up time for you to handle your business can make a big difference in your life.
Not Updating Your Resume and Staying at a Bad Job
If you’re working at a job that is no longer satisfying or challenging – or you simply don’t like – it’s time to move on. When looking for work, don’t set the bar too low. Instead of feeling fear or anxiety about starting something new, move through the fear and discomfort and create new and positive experiences you can build on.
Updating your resume on a regular basis is a great way to keep yourself competitive and also ensure it accurately reflects your most recent achievements. There are plenty of free online tools which can help you optimize and polish your resume so that it stands out from the crowd. For example, this site could be helpful for checking the readability of your resume, or for adding design elements to make it visually appealing. With the right resources, you’ll be able to find a job that suits you better and truly makes you happy.
Not Taking ‘Me Time’
“Me time” is when you take time out of your life to focus on yourself. It’s time away from all the hassle and stress of life to let your mind wander. When you take time for yourself, turn off your devices and stop looking at your social media. Instead, you focus on something like reading, writing, or drawing. You take time to do something enjoyable without worrying about what the finished product will be.
Ideally, you should take “me time” regularly to help you destress. It’s important that you engage in activities that bring you joy simply because you can, not because you have to. You don’t even have to go somewhere; your home can be an excellent place to relax if you clear the negative energy from it. You can also have “me time” and get fit at the same time by working out at home. If you need to purchase a piece of exercise equipment like a treadmill or exercise bike, be sure to first go online and use a home product review site to get unbiased reviews. This will help ensure that you’re investing in a highly rated product.
Choosing Convenience Over Quality
This life choice could apply to various aspects, but in this case, it’s about diet. While it’s much easier to choose to heat a prepackaged pizza or eat soup from a can, these foods are often high in sodium and contain other unhealthy ingredients.
Although choosing convenience foods may save you time, they’re taking a toll on your health. You might also be missing the mark when it comes to nutrients, which leads to imbalances in the body. If this is the case for you, it’s a good idea to gather an extensive health history and testing to determine what is causing your body’s imbalance. You’ll find that gut/brain interaction is key to setting things right, as 90 percent of serotonin is created in the gut.
Instead, choose to make as many homemade meals as possible. If you ever choose convenience foods, it should be when you’re in a bind. Healthy eating can ensure you get all the nutrients you need for your body to function optimally.
Comparing Yourself to Those Around You
Everyone has a unique situation. While some people are merely lucky, others work very hard to achieve what they do. Regardless of the circumstances of others, you should never compare yourself to them. For one, when you compare yourself to others, you’re taking the joy out of your own life. You’re busy stressing when you could be out enjoying life. Often, you can’t change the things you envy in others, either, so you’re worrying when there isn’t a feasible solution.
Don’t Let the Negative Overtake Your Positive
By focusing on your health and learning to be satisfied with yourself and what you have, you can live a better life. Remember to make the most of your time, avoid trying to do everything on your own, take “me time” as often as possible, and learn to not compare yourself with others.