You won’t sleep well if you toss and turn on an uncomfortable mattress attempting to find a sciatica-free posture. Sciatica pain comes most acutely when pressure is placed anywhere along the sciatic nerve. Worse, the sciatic nerve is thick (around the width of your finger) and lengthy (it runs from your hips down to the soles of your feet).
This essay explains how a pressure-relieving queen size mattress may help you sleep without exacerbating sciatica. Plus, we also address 3 extra techniques for achieving better sleep with sciatica.
There isn’t always a one-size-fits-all answer for every consumer that comes through the door. We recommend the Tempur-Pedic TEMPURPro Adapt series for nighttime sciatica and lower back discomfort.
TEMPUR-Pro Adapt offers a soft, medium, medium hybrid, and firm best mattress for sciatica.
The hybrid mattress includes a coil support system, while the soft, medium and firm variants are all-foam. TEMPUR® comfort layers top each model. A pressure relief support layer underneath promotes spinal alignment and relieves lower back discomfort.
The medium hybrid features the same top comfort and support layers, but an individually pocketed coil system gives it a more conventional bounce. Side note: Coil mattresses increase motion transmission, so you may feel your spouse move during the night. Tempur-Pedic hybrids avoid that risk with individually pocketed coils.
If the consumer requires a mattress to distribute body heat to sleep cool, we propose the Tempur-Pedic Breeze series, which can lower body temperature by 8 degrees.
Tempurpedic Mattresses For Sciatica: Why?
Tempur-Pedic employs patented TEMPUR-material. Advanced memory foam. Let’s clarify what we mean by advanced memory foam.
Put your hand in a memory foam mattress. Mattresses mold to hands. After you remove your hand, the mattress “bounces” back to its original shape. Memory foam “remembers” that. Memory foam conformed to your shape and weight (how much pressure you pushed into the mattress).
TEMPUR-material responds to your weight, form, and body temperature, making it sophisticated. (Tempur-Pedic is named after that.) This advantages you since TEMPUR-material is very flexible on a more molecular level. Tempur-Pedic mattresses conform to your body more than memory foam mattresses, giving superior comfort and support where you need it most.
3 Sciatica Sleeping Tips
Sciatica is a medical problem, so if you suspect you have it, visit a doctor. Again, these ideas are not a substitute for a doctor’s visit.
1. Bathe Before Bed
Lower back tightness might worsen sciatica. Warm baths relax sciatic nerve root muscles.
Stretching before bed relaxes stiff muscles. Before bed, conduct sciatica-specific stretching exercises.
Neither a warm bath nor stretching before bed will prevent sciatica from flaring up for 8–9 hours.
Change your sleep posture and elevate your legs for long-term sciatica relief.
2. Sleep With Legs Elevated
Elevating your legs relieves lower back discomfort. If you climb into bed and put two or three pillows under your knees, you may feel this instantly.
Wedges are stronger than regular pillows. Softer down pillows may not provide adequate height for your lower back. You may easily throw your pillows off your bed at night.
A lifestyle adjustable base makes sleeping with lifted knees easier. These mechanical bases elevate the legs, back, and head. Raising your legs with an adjustable base relieves lower back pain and makes tossing and turning difficult.
3. Switch The Sleep Position
Sleep postures are hard to adjust and depend heavily on your bedding. On a firm mattress, sleeping on your side may be uncomfortable (because a firmer mattress is more likely to trigger pressure points in your shoulders and hips).